When was your lightbulb moment?

Since I was 18 I've been trying to lose weight. I have lost weight before but I always end up putting it back on. On my 24th birthday I promised myself that I would get healthier , lose the weight and keep it off. 

What was your health and fitness regime before seeing Jordan?

Health I would try to eat healthy. Mid week my eating was not an issue but on the weekends all consistency would fly out the window

Fitness: go to gym at work on my lunch breaks, this consisted of 2 x 30min boxing classes and 1 x 30min HITT sessions a week

What changes in yourself have you noticed since completing the 12 week challenge

I have a better understanding about nutrition and how important it is to fuel your body with the right foods. Since completing the challengeI have more energy, my sleep has improved and I feel happier in general

The biggest physical difference I've noticed is my thighs. I actually went shopping around week 5 of the challenge to buy jeans. Normally I am a size 14 but I managed to get my butt into a size 12 (which was a little big actually) the sales lady suggested bringing me a size 10 but I refused to even try them on as I thought there would be no way my butt and thighs would fit into a 10. Come week  7 of the challenge those size 12 jeans were way too big. So I basically spent $150 on jeans that I only wore for 2 weeks. 

Biggest thing you’ve learnt?

The most important thing I've learnt is to  be consistent and how important that is. Especially with my eating. You can work out as much and as hard as you want but if you are not eating the right foods there is no point exercising. 

Health and fitness goals for the rest of 2016

Core and upper body strength. And overall toning 

Advice to someone wanting to train with Jordan

He is an excellent trainer. He will push you, he will challenge you and he will support you. No matter how big or little you goal is he will get you there. When you achieve the little milestones you set along the way in your training the genuine excitement and pride Jordan expresses just makes you want to push that little bit more. I can honestly say I would not have been able to do this without him. For me he has made the impossible possible and I will forever be grateful.

Dee lost 14kgs