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Welcome


Personal Trainers Maidstone / Ascot Vale

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Welcome


Personal Trainers Maidstone / Ascot Vale

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We are a highly experienced team of personal trainers committed to delivering high-quality fitness training and nutritional guidance.


At Ascot Fitness our goal is to provide an intimate personal training environment. We pride ourselves on our service, attention to detail and our focus is always on you. If you need a fitness trainer who is a professional , passionate and genuinely wants to see you achieve your goals, don’t wait, take action today and contact us.

We start with talking with you about what you want and setting realistic weekly goals.  To ensure results we will vary your training program that will keep you on your toes, motivated and keen to see what’s coming next!

 Phone: (03) 9317 8354

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personal trainers

The personal trainers at Ascot Fitness can help you in the following speciality areas

  • Individualised programs

  • Toning

  • Weight loss

  • Increased Cardiovascular Fitness

  • Increased strength

  • Increased muscle

  • Boxing technique and training

  • Kettlebell technique and training

  • Running

  • Injury rehabilitation

  • Dietary and nutritional guidance

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Benefits

Having a personal trainer is one of the most successful ways to improve your health and fitness.

  • Increased cardiovascular fitness

  • Increased strength

  • Increased muscle

  • Weight loss

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Dietary & nutritional guidance

Most nutritional changes undertaken by an individual on their own will fail.  With planning and support from our trainers we can help you achieve sustainable healthy eating habits

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Class Pricing


Class Pricing


 

We've got class pricing options to suit any need:

unlimited
access

$50/week

  • For unlimited access to group fitness classes
  • Valid for 1 week

20 PACK
 

$360

  • For 20 pack of group fitness classes.
  • Valid for 6 months
 

10 Pack
 

$200

  • For 10 pack of group fitness classes.
  • Valid for 6 months

7 Day Trial
 

$7

  • For a 7 pack of group fitness classes.
  • Valid for 7 Days
 
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Personal Training


Personal Training


Personal Training


Tailored, specific and based around your individual needs, personal training ensures that you get the most out of every workout.
Motivation begins by giving you the right direction with your training, this means assessing your needs, and giving you realistic weekly goals. Your individual program will provide you with variation as this is proven to be a vital element to successful training.

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STRENGTH & CONDITIONING


The military inspired Boot Camp fitness program for everyone

STRENGTH & CONDITIONING


The military inspired Boot Camp fitness program for everyone

 

Boot camp

You will build endurance, strength and gain fitness in a supportive and motivating environment
Suitable for people of all fitness levels BOOT CAMP provides the perfect cross fitness training program. Training locations are within 3 kms of the studio

Careful consideration and accurate planning has taken place to ensure that all Ascot Fitness boot camp participants complete all activities under full supervision from qualified trainers

 

 

Each Boot camp consists of the following:

• 6 sessions of training per week for 6 weeks
• Personalised group instruction and supervision
• Programmed Running - Intervals, speed and endurance
• Strength and conditioning programming
• HIIT (High Intensity Interval Training)
• Boxing Technique / Fitness

 

READY FOR BOOT CAMP? 

 Register Now

 

Our next 6 Week Boot camp involves:

Morning Sessions

  • Monday -  6 am

  • Wednesday -  6 am

  • Friday  - 6 am (Boxing Only)

  • Saturday- 8:15 am 

Night Sessions

  • Monday - 6:30pm

  • Wednesday - 6:30pm

Prices

  •  Prices start from as low as $15 per session.

  • Contact us to find out more.

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THE ASCOT FITNESS TEAM


THE ASCOT FITNESS TEAM


Fabien

Owner/Personal Trainer

Fabien leads the team at Ascot Fitness, which he founded in 2014. Fabien is passionate about his clients and their health and mobility. This is why he loves the fitness industry which has been his life for over a decade.

Read more ->

 

Jake

Owner/Personal Trainer

Jake has been involved in sport and fitness his whole life, main sport being AFL, where he has competed at a high level and been successful in the EDFL premier division, as well as captaining his senior team. Various other sports Jake has been involved in include; athletics, swimming, basketball and MMA.

Read more ->

 

Marcus

Personal Trainer

We all have our demons that we fight on an active battlefield inside the mind. This can affect our physical and emotional journey through life.  I have a realistic vision to minimise the affects of these battles with healthy + happy lifestyle habits

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James

Personal Trainer

Being heavily involved in sports since a young age, health and fitness has been a major passion of mine throughout my early life.

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Kacey

Personal Trainer

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Kacey is an Exercise Scientist who specialise strength training for high level athletes across a variety of sports. As a coach she believes in utilising simple and effective exercise to maximise the training effect.

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Charley

Personal Trainer

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We all have the potential to make changes that will allow us to get the most out of life - sometimes you just need the knowledge, tools and support from someone who cares.  There is no better time than the present to start taking action!

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Jessica

Personal Trainer

If you are serious about your strength gains or weightloss or if you need someone to get you moving and stay moving with a trainer that is interested in more than just the physical, contact Jess to get you on the path to stronger movement for life!

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Allan

Personal Trainer

My vision is to reverse the growing trend of obesity and mental health related illnesses across Victoria, by introducing the wider community to a fresh new way of living a healthy, active lifestyle.

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Rhuss

Personal Trainer

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I am an experienced and enthusiastic Strength and Conditioning coach who can personalise and maximise your performance. I've worked with AIS, VIS and State Level athletes as I maintained athletes to an elite standard. I continue to use my knowledge and passion to surpass your expectations of what you see as achievable. 

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