We all have the potential to make changes that will allow us to get the most out of life - sometimes you just need the knowledge, tools and support from someone who cares.  There is no better time than the present to start taking action!

About Me

Growing up in a small town in country Victoria, I played a variety of sports from a young age but found my real passion when I started working out in the gym. More than 7 years on I have helped 100+ individuals transform their bodies, mindsets and overall health and I still learn new things every day. I have also been able to make great changes to my own body but far more importantly have been able to stop taking medication and overcome depression, anxiety and gain confidence in my body image. I'm far from perfect - every day there are still struggles and it has taken thousands of hours of reading, practicing habits and trial and error but I am passionate about passing on the skills I have developed onto others to create long term lifestyle change. 


  • Male Muscle and Strength Gain
  • Female Fat Loss
  • Lifestyle and Mindset Improvement


  • Certificate III in Fitness and Certificate IV in Personal Training
  • Bachelor of Exercise Science (in progress)
  • Certified Online Trainer


In combination with face to face coaching sessions, you will get exclusive access to the Muscle 4 Mind app which makes keeping track of progress, working out, getting on top of your nutrition, developing habits and staying consistent much easier. It’s a whole new level of personal training which will empower you to take control of your own life and get results in the most effective way.


Mobile: 0457 347 682

Email: charley@ascotfitness.com.au

More: www.muscle4mind.com.au