Viewing entries by
Jordan Briggs
Inflammation and cortisol play massive roles in contributing to weight gain. Both are reactions that occur within the body in response to certain triggers. These triggers are caused when the body perceives that there is a threat or stress. We can avoid these outcomes and ensure optimum health and body composition by making certain lifestyle choices.
The lighter and healthier with Jordan 12 week transformation challenge not only focuses on aiming to drop body fat percentage in the individual and create a visually better you but challenges the individual to take their training and nutrition and overall lifestyle to the next level.
Are you tired of feeling uncomfortable in your own skin? Do you want to feel good from the inside out and, more importantly you are ready to lead a healthier, happier and lighter life?
