Being heavily involved in sports since a young age, health and fitness has been a major passion of mine throughout my early life. Only until recently have I been inspired to pursue this passion as its not only a great interest of mine, but I believe it can only impact positively on people's lives.

I've always had a strong curiosity in learning how the body adapts to different training methods and nutritional approaches. I've also found that forming beneficial habits and maintaining digestive health are crucial factors in achieving your own health and fitness goals. This curiosity has led me to experimenting with many different training styles and has helped me to find some answers.

My training approach involves a strong focus on strength and resistance training as I believe this leads to the greatest change in overall body composition for men and women of all ages, whether it be for fat loss, muscle growth or postural balance. HIIT (High Intensity Interval training) and circuit training certainly have their own benefits and the increased energy and vitality from these are certainly one of them.

I always like to keep an open mind with different training techniques and ideas as I believe that one cannot expect to grow without be willing to change your beliefs. 

My overall goal is it to educate my clients on correct techniques,passing my knowledge and experiences on and helping to assist in forming good habits with training and nutrition. I hope to help you develop a strength & confidence within yourself about your body that will flow into other areas of your life!

  • Diploma of Fitness Coaching
  • Functional Mobility (level 1)
  • Fundamentals of Kettlebells (Level 1)

Mob: 0412 763 843 

Email:  james@ascotfitness.com.au

 

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