You are braver than you believe, stronger than you suspect, smarter than you think. It might just take that extra nudge from someone who has your back.

I am here to do more than make you sweat. I'm here to see you achieve the best possible version of yourself. I will motivate and inspire you to wake up every morning to a life that you love.

Whatever your fitness level or experience in the gym, we'll work together to realise your goals.

Experienced in functional training, strength training, weight loss, boxing, mobility, competition prep and more.

Call/txt me today for a chat:

Mob: 0413 242 644

Email: courteney@ascotfitness.com.au

DSC_4253.jpg